19 June 2010
Create new associations and break the old ones
Do not escape pain but go through pain, when you are ready you can
Slow down -Breathe
Realize the moments you are living right now to get to the balance
What you really have is right now, not the past nor the future, it’s now
To fly you need to slow down first, eliminate whatever useless things that may be taking from your precious limited focus
Your most important resource, your internal focus, the real power that drives everything including your thoughts
Remember that the taste of things is lost when they are consumed too much
Nothing will change with anger against yourself, preserve and understand, every feeling is a thought, and a thought is meant to be controlled by you, you are in control
Your thoughts are your empowerment, when you face an obstacle, your thoughts can carry you over to the other side where you can enjoy your success, soon enough reality will obey your thoughts
Just rest when it’s time to rest, to disconnect, to let your mind breathe, be still, close your attention and your eyes and recharge
I breathe in slowly, it feels as if I don’t even breathe, and suddenly I realize how much moments I waste